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To see if any of this might translate to humans, the researchers recruited 20 individuals, aged 50-75, with both obesity and osteoarthritis, and randomly divided them into two groups

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When you eat smaller portions, you take in less vitamin B12, iron, calcium, and folatenutrients typically found in protein and plant foods

~ AlphaMD Intermittent fasting (IF) has surged in popularity as a flexible approach to weight loss and health improvement

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