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So if you weigh 65KG, you should be getting between 75grams and 130grams everyday, and it doesn't matter if you are male or female

Otherwise, we may wake up years from now with a thinner population, a richer industry, and a silent hunger that has left its own scars

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This surge pushed annual spending by this group from an average of $1.6 billion between 2018-2021 to $5.8 billion in 2022

That has implications beyond weight loss, including for metabolic disease, ageing, and cognitive function