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View 7 Day Mediterranean Diet Plan PDF Day 7: Sunday Breakfast: Breakfast Blues Porridge Lunch: Moroccan Chickpea Soup Nutrition Calories 408 Protein 15g Carbs 63g Fat 11g Prep time + cook time: 25 minutes Ingredients (for 2 people) 1 tbsp olive oil medium onion, chopped 1 celery sticks, chopped 1 tsp ground cumin 1 cups (300ml) hot vegetable stock 7 oz can (200g) chopped tomatoes 7 oz can (200g) chickpeas, rinsed and drained cup (50g) frozen broad beans zest and juice lemon cilantro (coriander) & bread to serve Instructions Heat the oil in a saucepan, then fry the onion and celery for 10 minutes until softened

- Fatigue and drowsiness often occur when calorie intake drops too quickly

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To support natural GLP-1 activity, it also helps to limit or avoid large, high-glycemic meals and extremely low-protein eating patterns

When to Seek Immediate Medical Attention Contact your healthcare provider or seek emergency care if you experience: Severe abdominal pain that does not go away Signs of an allergic reaction (rash, swelling, difficulty breathing) Symptoms of pancreatitis (severe abdominal pain, vomiting) Symptoms of severe dehydration (dizziness, confusion, rapid heartbeat) FDA Adverse Event Reporting

Retatrutides approach of adding glucagon activation to established GLP-1 and GIP effects opens metabolic possibilities that werent available even three years ago