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After you enter this basic information, Orderly Meds will calculate your BMI, potential weight loss, TDEE (total daily energy expenditure), daily protein target, and how many calories you need to eat per week to lose 1 lb/week or 2 lbs/week

Physiol Rev 95(2):513548 Scheen AJ (2008) New therapeutic approaches in type 2 diabetes

For adults over 40, the maintenance phase is not a passive thing it requires conscious decisions about whether to stay on a maintenance dose, taper down, or come off entirely

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Aim for Exercise helps decrease blood sugar levels and promotes muscles to absorb more glucose from the bloodstream, Moreno explained