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Which one's better for you?
Comparing GLP-1 injections vs pills for weight loss
If you're on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you're likely experiencing a shiftnot just in your appetite, but in how you think about food, hunger, and nourishment
Clinical trials (ten studies, 419 participants) using doses from 400 mg to 10 g over 21 days to 20 months show consistent reductions in fasting glucose, post-meal glucose, and HbA1c. In diabetic animal studies, gymnema increased proglucagon gene expression (a precursor for GLP-1) and insulin gene activity, suggesting it may help amplify endogenous GLP-1 production
- **Slow digestion:** Delaying stomach emptying to prevent spikes in sugar levels after meals
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