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Aim for 1.21.6 g of protein per kg of goal body weight daily while on GLP-1 medications Muscle loss during weight loss can lower metabolic rate and increase regain risk The protein-first strategy ensures you prioritize protein even with reduced appetite Resistance training 23 times per week is essential for preserving lean mass GI side effects can make protein challenging cold foods and smaller meals help Why protein matters more on GLP-1 medications GLP-1 medications like Wegovy and Zepbound reduce appetite significantly, which is how they help you lose weight

[DOI] [PMC free article] [PubMed] [Google Scholar] 80.Prasad F, De R, Korann V, et al

Regular endurance workouts also lower body fat, reducing inflammation and enhancing overall metabolic function

Discuss any of these decisions with your healthcare provider

Your doctor may be able to prescribe other pain control medications if youre experiencing side effects

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