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Sodium Sodium catches a bad rap in the wellness industry

Diabetologia (2006) 49:25360

This hormone helps to control blood sugar and regulate hunger signals, and its receptors are found in the brain and pancreas

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These habits can help: Support weight management and appetite regulation Improve blood sugar control and overall metabolic health Enhance digestive health and comfort That said, many women find that lifestyle changes alone don't get them where they want to be health-wise or weight-wise, which is why they consider GLP-1 medications, especially when hormonal changes lead to more weight gain or fat redistribution (hello, meno belly)