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Specific items to avoid or minimize: Ribeye steak, T-bone, or other heavily marbled cuts Prime rib Pork belly or fatty pork shoulder Bacon (both pork and turkey versions are high in fat) Sausages (breakfast sausage, Italian sausage, bratwurst) Hot dogs Salami, pepperoni, and fatty lunch meats Duck or goose Dark meat chicken with skin (thighs, drumsticks with skin) Ground beef thats not lean (anything above 85% lean) Lamb chops or fatty cuts of lamb Beef brisket with substantial fat cap Deli meats with visible fat marbling Why theyre problematic: These meats can contain 15 to 30+ grams of fat per serving, with much of it saturated fat thats particularly slow to digest

epidermidis strains, we demonstrated that the hld gene is present and homologous in all of the sequenced S

But other companies, including Hims, reportedly prescribe GLP-1s on the basis of short surveys and never require patients to speak with anyone

Severe deficiencies can cause persistent muscle cramping, unusual tingling, or confusion but these symptoms usually appear only after a prolonged time of eating very small amounts.Bottom line: If you're eating very little for extended periods, consider having your doctor check your electrolyte levels proactively rather than waiting for symptoms.Recognizing Signs of Dehydration and Electrolyte Imbalances And What to DoThe most common electrolyte shifts with GLP-1 RA use, when they occur, are losses of chloride and potassium from vomiting, sometimes accompanied by changes in sodium levels, Dr