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Personal Trainer & Fitness InstructorPersonal Trainer & Fitness InstructorExpert AnswerIn general, stretching and foam rolling can provide relief
Outcomes can vary widely, and product quality/regulatory issues matter
This consistent 7-day interval allows the medication to build up in your system at a steady, predictable rate
These effects typically decrease as your body adjusts over 4-8 weeks, and most users describe them as mild to moderate rather than severe
Protein intake may support satiety and muscle preservation
p=0.0004) with an NNT of 31
