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Mild dehydration can significantly affect physical and cognitive performance

Prioritising protein-rich foods early in meals and ensuring gradual weight loss also help preserve lean tissue

For instance, on December 2, 2024, the American Diabetes Association (ADA) released a guidance statement on the use of compounded GLP-1 RA (glucagon-like peptide-1 receptor agonist) and dual GIP/GLP-1 RA (glucose-dependent insulinotropic polypeptide and GLP-1 RA) medication classes

They are only licensed for type 2 diabetes and obesity management

While opinions vary, patterns emerge over time, helping prospective players set realistic expectations

School of Immunology and Microbial Sciences, Kings College London, London, United Kingdom