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We have also shown that they prevent the build-up of proteins associated with Alzheimers disease (at least in animal models), but the effect appears to be protective against future disease, rather than active disease. Key takeaways All of this points towards these drugs being protective for a number of diseases, many of which are driven by inflammation, says Dr Cork

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Depending on the type, seeds also contain bioactive compoundssuch as lignans in flaxseed, chlorogenic acid in sunflower seeds, and 4-hydroxyisoleucine in fenugreekthat support insulin function and reduce oxidative stress. Additionally, theyre packed with healthy fats and plant-based protein, which also promote satiety and prevent sugar crashes throughout the day