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You may be consuming too much fiber

( 10.1056/NEJMoa1607141) [DOI] [PubMed] [Google Scholar] Marso SP, Daniels GH, Brown-Frandsen K, Kristensen P, Mann JFE, Nauck MA, Nissen SE, Pocock S, Poulter NR, Ravn LS, et al

[6] The GLP-1 RAs improve their metabolic functions

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Others prefer three smaller meals plus one protein-rich snack

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