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Smoothies, broths with shredded chicken, yogurt bowls, and simple protein plates work better than heavy cooked meals

Longevity medicine should not turn promising research into a self-directed experiment

Indefinite stopping does

GLP-1 stands for Glucagon-like Peptide-1, a hormone naturally produced by your body in response to eating

1 Lean muscle mass naturally diminishes with age

The lead authors of the study are Mahesh Umapathysivam, MBBS, DPhil, an endocrinologist and clinical researcher at Adelaide University in Australia and a former trainee with Gloyn, and Elisa Araldi, PhD, associate professor of medicine and surgery at the University of Parma in Italy and a former trainee with Stoffel