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Explore the impact of GLP-1 medications like Ozempic on endurance training, fueling, recovery, and overall performance.

Learn about safety, heart rate impacts, and why nasal sprays might be your best option for relief.

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GLP-1RAs provide cardioprotective benefits through glycaemic and non-glycaemic effects, including improved insulin secretion and action, body-weight loss, blood-pressure lowering and improved lipid profile, as well as via direct effects on the heart and vasculature

Moreover, bone health might be affected in the long term, with a potential decrease in bone mineral density and increased fracture risk, highlighting the need for calcium and vitamin D supplementation to maintain skeletal health