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Description
Myth: I can drink all my water at night if I forget during the day. Fact: Your body can only absorb a certain amount of water per hour
Lifestyle changes (principally diet, exercise and behavioural interventions) underpin all treatment algorithms
Triple Agonists (GLP-1 + GIP + Glucagon): Retatrutide, developed by Eli Lilly, takes the logic a step further by adding a glucagon receptor target
That shift has implications far beyond weight loss
Thinking about food is pretty normal
Bonus points: Combining protein with calcium has been shown to significantly boost GLP-1 levels
