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adherence to a hypocaloric diet (less than 1000 kcal / day)

Cleveland Clinic+3JAMA Network+3PMC+3 Reduced mortality: a study found weight loss surgery was associated with significantly lower all-cause mortality compared to GLP-1 therapy in patients with diabetes of less than 10 years duration as a result of greater weight loss

A Review of GLP-1 Receptor Agonists: Evolution and Advancement, through the Lens of Randomised Controlled Trials

Start with short fasting windows (12-14 hours), track your protein and micronutrient intake carefully, and monitor your energy and muscle mass

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