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Data availability The authors declare that all data supporting the findings of this study are available within the paper, Supplementary Information and the Source Data file

All in all, Lemmes claims hinge on a handful of company-funded studies with ho-hum results that Lemme tends to overstate

Three smaller meals plus a protein-rich snack or two tends to work better than two big meals

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Participants who had not lost at least 5% of their starting body weight by week 12 rarely achieved robust results by week 48

however, it really mostly makes sense for people with insurance coverage