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doi: 10.2337/dc21-S009
Jan 16, 2026 11 min read READ MORE Fitness Move Through the Tired Days: How to Work Out When Youre Tired on GLP-1s Feeling low energy while using GLP-1 medications
Medications like semaglutide and tirzepatide work by mimicking this hormone, but certain everyday foods can also support your body's own natural GLP-1 response
Jeffrey Arbuckle, M.D
At home, I make eggs with some kind of meat or protein
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