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Description
Dealing with Setbacks Experiencing setbacks is normal during weight loss
Timing Follow-up Marker Blood pressure and resting heart rate Why it matters Adds cardiovascular context during weight loss, medication changes, and hydration shifts
If stubborn chunks remain after 5 minutes, let the vial sit upright in the fridge for 15 to 30 minutes, then roll again
Do not rush this process
For most people, the nausea is mild to moderate and improves as the body adjusts
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