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They don't contain actual GLP-1 medications and have no clinical evidence supporting their effectiveness

Optimizing your life for things like sleep, stress, and your relationships

And the two are not always mutually exclusive

This personalised approach, ideally reviewed with a dietitian, allows you to make informed adjustments whilst maintaining adequate nutrition during your weight loss or diabetes management journey

Nevertheless, ongoing research and development in this field are paving the way for more potent, targeted, and accessible therapies

This may help explain why protein is often considered one of the most satiating nutrients