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doi: 10.3390/nu11081716

Practical sleep optimization for menopausal women includes keeping the bedroom temperature at 65 to 68 degrees Fahrenheit, using moisture-wicking bedding, maintaining consistent sleep and wake times even on weekends, limiting screen exposure for 60 minutes before bed, and considering sleep-supporting peptides if menopausal sleep disruption is severe

But if you need the full 2.4mg dose to maintain appetite suppression , this limitation could matter

Red meat, spinach, lentils, and fortified cereals support oxygen transport in your blood