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A ketogenic diet could help send diabetes into remission by improving the function of beta cells, the cells that produce insulin.

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Other GLP-1 drugs, including exenatide and dulaglutide, did not show the same benefit

However, the drugs alterations in gut motility may account for many of their commonly reported adverse effects including nausea, vomiting, early satiety, dyspepsia, and bowel habit changes

What the evidence shows on weight loss, pain, and fatigue, plus practical guidance for managing both.

As 2026 unfolds, many people are feeling motivated to recommit to their health, focusing not just on weight loss but on feeling stronger, healthier, and more confident in their bodies