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[DOI] [PubMed] [Google Scholar] 873.Driessen J.H., Henry R.M., van Onzenoort H.A., Lalmohamed A., Burden A.M., Prieto-Alhambra D

Good options: Protein shake with banana Grilled chicken breast Salmon with vegetables Cottage cheese with fruit Before Bed 20-30g slow-digesting protein (like casein or Greek yogurt) supports overnight muscle protein synthesis

4.1.2 Clinical applications and implications This meta-analysis brings to light various clinically relevant aspects that must be considered from a public health perspective: Reassurance in Clinical Decision-Making As part of our results, it is evident that GLP-1 RAs do not increase the risk for gastrointestinal cancers and may even have protective effects for colorectal and liver cancers

They do not increase thyroid antibody levels

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