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By pairing medically supervised weight loss with strong nutritional foundations and a targeted scalp-care routine from Watermans, many people can minimise shedding, support regrowth, and stay confident in both their health and their hair.

The Obesity Medicine Association recommends 150-300 minutes of moderate aerobic activity or 75-150 minutes of vigorous exercise weekly, plus resistance training twice per week, for sustainable weight management and overall wellness

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