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Figure 34: Photograph of Thornberry and Weber, 2017, credit: Chemical Heritage Foundation
Nausea, if it occurs, is usually worst in this phase
The GLP-1 component reduces hunger signals in the brain and slows gastric emptying, making you feel fuller longer
Chia and flax, in particular, form a gel when mixed with liquid, slowing gastric emptying and the absorption of sugar into the bloodstream
The review found high frequency donations, such as twice weekly, could cause long-term declines in levels of antibodies and ferritin, a protein that stores iron
