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A new systematic literature review with meta-analyses has found that chicory root fiber intake promotes a significant reduction in body weight, body mass index (BMI), fat mass, waist circumference and, to a certain extent, body fat percentage.The systematic review in The American Journal of Clinical Nutrition included 32 randomized controlled trials and almost 1,200 participants.

With 13 states offering coverage, its already a $3.9 billion cost

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If you are wondering why GLP-1 medications are not working for you emotional eating, stress eating, or binge eating may be a reason.

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