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And doctors caution that theres more research to be done before it gets the green light

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This is the single most effective dietary adjustment

So there is a multi-year gap between the data landing and the molecule reaching a pharmacy

Dietary adjustments include: Eating smaller, more frequent meals rather than large portions, which can overwhelm the already slowed digestive system Reducing intake of gas-producing foods such as beans, lentils, cruciferous vegetables (broccoli, cauliflower, cabbage), onions, and carbonated beverages Limiting high-fat foods , as these delay gastric emptying further and may worsen bloating Avoiding artificial sweeteners (sorbitol, mannitol, xylitol) found in sugar-free products, which can ferment in the gut Chewing food thoroughly and eating slowly to reduce air swallowing (aerophagia) Staying well hydrated , particularly if constipation is contributing to gas and bloating Lifestyle measures can also be beneficial

Stephanie Hoffman, VP of operations at Bulletproof, suggests this evolving mindset is elevating expectations around composition, timing and functional value, positioning coffee less as a habitual stimulant and more as a purposeful part of a structured intake