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[DOI] [PubMed] [Google Scholar] 149.Moser O, Riddell MC, Eckstein ML, et al
Consistency matters more than clock position
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Inadequate Calorie Intake Over the Long-Term Now, using the section on a chronically stressed state, we can use what we know to understand what occurs when were in a caloric deficitwhether intentionally or unintentionallyfor prolonged periods
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A systematic review and meta-analysis of protein supplementation on resistance-training-induced gains in muscle mass and strength