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Short-chain fatty acids stimulate glucagon-like peptide-1 secretion via the G-protein-coupled receptor FFAR2 Diabetes 2012;61(2):364-371 doi:10.2337/db11-1019

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The combination of caloric deficit (promoting fat loss) with training stimulus (promoting muscle preservation or gain) can produce simultaneous changes

Consult your healthcare provider for specific guidance regarding missed doses, as recommendations may vary based on your medication type and dosage schedule

Listen to Your Body: Always consult with your healthcare provider before starting any new exercise program