exercise while on semaglutide and Exercise: How to Work Out Safely Exercise Tips While on Ozempic

Abdominal discomfort from tirzepatide tends to be epigastric, centered in the upper abdomen around the stomach

And, as the fat pads on your heels and in the balls of your feet have shrunk quickly, the skin on your feet may not have had time to adjust

Klein also suggests avoiding common acid reflux triggers like: Onions Alcohol Chocolate Citrus fruits Spicy foods Peppermint Tomato sauce Fatigue Fatigue is a less common side effect of Ozempic, but some people may experience tiredness when they first start the medication or when they move to higher dose strengths

The GLP-1 receptor agonist semaglutide better known by its brand names Ozempic and Wegovy has transformed diabetes and obesity management in recent years

[DOI] [PubMed] 437.Haass C, Selkoe D

While clinical trials show adults on the highest dose of Zepbound lose an average of 22.5% of their body weight after 72 weeks (when paired with diet and exercise), recent Phase 3 trial data (from the TRIUMPH-1 study released in May 2026) shows even better results