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The Bottom Line On a GLP-1, protein is the foundation that preserves your lean mass, steadies energy, and helps you feel satisfied on less food

Balanced Nutrition Strategy: Include: Lean proteins (15-20% of each meal) Colorful vegetables (aim for variety in colors) Complex carbohydrates in moderation Healthy fats from sources like olive oil and avocados Healthcare providers emphasize that protein becomes particularly important because "it's not something we store." Patients should aim to consume protein first during meals to ensure adequate intake before feeling full

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These medications help men feel full longer, reduce cravings, and support better portion control

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