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Listen to Your Body: Everyone reacts differently to new foods and drinks

Campos CA, Bowen AJ, Schwartz MW, Palmiter RD

You need progressive strength work that tells your body, "We still need this tissue." For many people, that means lifting 2 to 4 times per week with basic movements: Squat or leg press pattern Hip hinge pattern Row Press Pulldown or pull-up variation Core work Carries or loaded movement Cardio can support health and calorie expenditure, but excessive cardio with low calories and low protein can make recovery harder

doi: 10.1186/s12933-017-0626-3

Month 3 (weeks 9-12): 5-8% body weight loss from baseline is typical at this point, tracking the STEP 1 trajectory

Mounjaro is currently being assessed by Canadas Drug Agency and we should find out in weeks whether its looking like public plans will cover it