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This points to tighter glucose regulation in the body and a lighter insulin load, which are both associated with lower metabolic strain

doi: 10.1210/en.2008-0828 73 KerrBDFlattPRGaultVA

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Endocrinology 137, 29682978, doi: 10.1210/endo.137.7.8770921 (1996)

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It plays a central role in regulating postprandial glucose homeostasis by enhancing glucose-dependent insulin secretion, suppressing glucagon release, slowing gastric emptying, and modulating food intake and gut motility