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Wegovy improves how your body responds to insulin, helping to address this underlying problem

Better sleep health contributes to better all-around health

This becomes even more important during the maintenance phase because patients need enough strength, protein, and activity to live comfortably at their new weight

Aim to distribute protein intake across three meals rather than concentrating it in one, since distributed protein intake stimulates muscle protein synthesis more effectively than large, single doses

The funder had the following involvement in the article: medical writing support

Water helps prevent dehydration, which can contribute to constipation, unclear thinking, and fatigue