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GLP-1 Diet Plan: What to Eat on Ozempic, Wegovy or Mounjaro Updated April 20, 2026, Medical Review by Kaitlyn Wong, RDN If you are on a GLP-1 medication like Ozempic, Wegovy, Zepbound, or Mounjaro, your appetite and digestion can change fast

Important Note: The weight loss supplement industry, particularly products marketed with GLP-1 references, has attracted increased regulatory scrutiny

In contrast, Mounjaro is both a GLP-1 receptor and GIP receptor agonist

And can you increase GLP 1 naturally without medications

Endocrinology, Diabetes & Metabolism , 2 (3), e00068

Abstract Rationale Obesity remains a major global health challenge, severely affecting metabolic and cardiovascular health