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Maintain great gut health by eating a variety of quality fermented foods and fiber, says Angela Orcholski, WHNP, ARNP, a women's health nurse practitioner and Midi clinician

As your body adjusts, small amounts of dessert become possible, but your reduced appetite makes it easy to be satisfied with one cookie instead of the whole box

Incorporating a variety of nutrient-dense foods will help you achieve your weight loss goals while ensuring you get the necessary vitamins and minerals

Patients on oral semaglutide (separate from PlexusDx's injected formulations) must dose once daily on an empty stomach, typically in the morning, because food interferes with absorption

[DOI] [PMC free article] [PubMed] [Google Scholar] 59.Shimizu I, Hirota M, Ohboshi C, Shima K