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To get the most out of its benefits, it is advisable to choose a peanut butter from the TN Food range by Tsunami Nutrition, with no added sugars or vegetable oils, and to treat it as part of your daily fat intake within a varied and balanced diet

Gentle movement: short walks, stretching, or yoga can boost circulation and help you feel less sluggish

[1] World Health Organization, Obesity and overweight, May 7, 2025

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What often changes after week one Hunger signals may return more regularly Protein may feel easier to prioritize Portion awareness often improves Food tolerance may expand slightly Even as appetite stabilizes, many people still feel best with lower-volume meals

This metabolic restructuring is distinct from immune activation and highlights why baseline thyroid function testing and periodic reassessment are essential before and during GLP-1 therapy