6 Foods that Increase GLP-1 Levels
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332:401-411 [PMC free article: PMC11304119] [PubMed: 38873723] 234
Effects of GLP-1 Analogues and Agonists on the Gut Microbiota
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The IBT for all participants consisted of regular behavioral counseling sessions, a restricted-calorie diet, and exercise, building up from 100 to 250 minutes per week
Makowski (2021) also noted that diets high in saturated fats and sugars correlate with elevated sleep-related impairment scores [139]
