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Prioritize foods such as lean chicken, fish, Greek yogurt, and nuts

Regular follow-ups with a healthcare provider are essential to monitor progress and adjust dosages as needed

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Surgical checklist: Goals: specific areas and desired outcome Health status: labs, smoking cessation, comorbidity control Timing: weight stable for several months Recovery plan: help at home, time off work Cost and scarring expectations Contingency: revision possibilities Lifestyle Synergy Lifestyle synergy is all about weaving together seemingly unrelated habits so they support each other in keeping you healthy and firm on Ozempic

Rotate between three areas: the abdomen (at least two inches from the navel), the front of the thigh, and the back of the upper arm