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Always consult a qualified healthcare provider before making significant changes to your diet, exercise routine, or overall health plan

Fill up on fruits, vegetables, and whole grains On GLP-1s, volume isn't the goal nutrient density is Don't get us wrong, fruits and vegetables are great

Those with specific contraindications: Personal or family history of medullary thyroid carcinoma or MEN2 syndrome, history of pancreatitis

Rapid weight loss without adequate fat intake causes bile to concentrate and form gallstones

5 Adjusted hazard ratio (aHR)

Gastrointestinal side effects such as nausea, vomiting, and diarrhoea may cause dehydration, potentially affecting temperature regulation