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Burping, constipation, or loose stools Tip: Add fiber-rich foods (berries, leafy greens, oats) and gentle movement like a 10-minute walk

But, as with any drug, GLP-1s should be used under the close supervision of a health care professional and sourced from state-licensed pharmacies

Pair with a protein shake to hit your morning protein target if needed

2 Meet your provider over video Connect over video with an expert provider assigned to you someone who listens and personalizes your care plan to fit your needs

This includes eggs, meat, dairy, garlic, and onions

This can help you lose weight, balance your blood sugar, prevent chronic disease, and improve your digestion