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Learn how GLP-1 can help

Key Mechanism: Fiber slows digestion Reaches the colon fermented by gut bacteria Produces compounds that trigger GLP-1 release Two-Phase Effect: Immediate GLP-1 release after eating Second boost (48 hours later) Second Meal Effect Helps: Reduce cravings between meals Improve next-meal appetite control Best Fibers for GLP-1 Fermentable Fibers (Most Effective) Beta-glucans: Oats Barley Rye Seaweed Mushrooms Other Soluble Fibers Apples Pears Legumes: Lentils Chickpeas Peas 2

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CHAMPVA is for the spouses, dependents, and survivors of Veterans who meet certain service-connected disability requirements.Keep reading on this page to learn about how to find providers who accept CHAMPVA and how to use this benefit to support your care.

New podcast episode explores research finding GLP-1 drugs live up to their promise in everyday medical care but, at least in the short run, they do not reduce overall hea