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These fiber-rich foods not only help prevent constipation a common side effect of GLP-1s but they also provide essential nutrients and antioxidants to help protect against deficiencies. Some research suggests that when losing weight, you should aim to get 45%65% of your calories from carbohydrates

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Such symptoms could indicate issues like dehydration, a nutrient shortfall, or another unrelated health problem

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Nausea ranks as the top complaint, especially during the first few weeks of treatment or after dose increases