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For most people, this looks like: A multivitamin for daily nutrient support Hydration support through fluids or electrolytes Protein to maintain consistent intake Additional supplements like magnesium or vitamin D can be added based on individual needs

Table 2 Dietary interventions in metabolic syndrome

CrossRef 2019 Global NAFLD Prevalence: A Systematic Review and Meta-analysis Michael H

Sex-specific metabolic and central effects of GLP-1estradiol conjugate in middle-aged rats on a standard or western diet

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What to do: Focus on balanced, nutrient-dense meals Prioritise protein, vegetables, and healthy fats in each serving Plan ahead to make every bite count Nausea and Diarrhoea Are Common Side Effects Over 1 in 10 people experience nausea or diarrhoea while taking GLP-1 medications