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& Lodish, H

doi: 10.1007/s00125-013-2841-0 32 CalannaSChristensenMHolstJJLaferrreBGluudLLVilsbllTet al

Thats because there are multiple flu strains, and getting sick once doesnt protect against all the strains

But if you are going to try, "a pharmacological one (e.g., medication) is going to be far more successful than any lifestyle changes that are tried." Lifestyle changes are much easier to make once you find the right medication
