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Metformin appears to offer cardioprotective effects to people with type 2 diabetes, potentially hindering the progression of atherosclerosis (plaque buildup) and reducing ones risk of experiencing an acute heart attack

If a meal contains no fat, you dont need to take the capsule

Together, these changes most likely underlie the marked and sustained weight loss effects seen with once-weekly semaglutide 2.4mg

If a provider can't or won't do the same, that's a significant red flag

After two months, my goal is for patients to be down 20lbs...and after 3 months my hope is that 25lbs - 30lbs can be achieved

We'll break down: Why we turn to food, screens, or distractions to numb out How stress and overwhelm affect the nervous system The difference between numbing behaviors and real relaxation Practical steps to shift from numbing out to true rest and recharge By the end of this episode, you'll have tools to create genuine relaxation habits that leave you feeling refreshed, rather than disconnected