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Change spots by switching between your abdomen, thighs, and upper arms using a planned rotation

Sleep hygiene practices include maintaining consistent sleep-wake times, creating a dark and cool sleeping environment, limiting screen exposure before bed, and avoiding caffeine and large meals in the evening

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People report decreased appetite as early as one week, and significantly less hunger, reduced eating, and fewer cravings starting between weeks 3 and 8

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If you have type 2 diabetes and are struggling to manage your blood sugar levels, especially if you are overweight or obese, GLP-1 shots may be an option to consider