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This essential vitamin supports healthy red blood cell production, combats fatigue, and enhances mental clarity, especially important when navigating dietary changes and increased physical activity

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Symptoms have not been well correlated with gastric emptying

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You may also benefit from making sure you hit your daily targets for protein and water intake

Chronic inflammation negatively affects the blood-brain barrier and leads to a pro-inflammatory phenotype of astrocytes and microglia (Rochfort and Cummins, 2015)