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So nutrition is way up there for me

Higher preoperative BMI, radical tumor resection, larger preoperative tumor size, hypothalamic tumor invasion, adamantinomatous subtype, and familial predisposition to obesity are cited as factors that increase the risk of HO [49, 52, 53]

2025 Mar-Apr;45(2):129-143

Focus on consistency over perfection

Most adults begin with a low dose of 0.25 mg injected under the skin once a week

But now scientists are learning that specific types of foods and fibers stimulate the production of certain gut hormones (like Glucagon-Like Peptide-1 or GLP-1)