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Muscle Loss Concerns : Without proper exercise and protein intake, rapid weight loss can lead to muscle mass reduction, decreasing the support around your joints

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References 1.Lau JL, Dunn MK

Signs of developing tolerance that community sources describe (typically weeks 4-6): appetite suppression weakening, the energy boost diminishing, return of cravings

Here are some tips to help you navigate this combination effectively: Start Gradually Ease into fasting: Begin with shorter fasting periods, such as 12-14 hours, before gradually extending to longer durations like 16:8

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